Walter Adamek 30:07 row
5,092m
Meters
30:07.0
Time
2:57.4
Pace
255
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 152 |
March 04, 2024 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,092m | 2:57.4 | 63 | 515 | 22 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 22 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 23 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 22 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 23 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 23 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 23 |
| 30:07.0 | 11m | 5:18.1 | 11 | 337 | 0 |
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Workout Graph
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