Walter Adamek 1:00:04 row
10,528m
Meters
1:00:04.5
Time
2:51.1
Pace
534
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 1388 |
| Drag Factor | 161 |
March 16, 2024 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.5 | 10,528m | 2:51.1 | 70 | 540 | 23 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 23 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 23 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 23 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 23 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 23 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 23 |
| 35:00.0 | 851m | 2:56.2 | 64 | 519 | 23 |
| 40:00.0 | 890m | 2:48.5 | 73 | 551 | 23 |
| 45:00.0 | 899m | 2:46.8 | 75 | 559 | 23 |
| 50:00.0 | 865m | 2:53.4 | 67 | 530 | 23 |
| 55:00.0 | 903m | 2:46.1 | 76 | 562 | 24 |
| 1:00:00.0 | 912m | 2:44.4 | 79 | 570 | 24 |
| 1:00:04.5 | 5m | 7:30.0 | 4 | 313 | 0 |
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Workout Graph
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