Walter Adamek 44:57 row
7,618
Meters
44:57.3
Time
2:57.0
Pace
383
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 174 |
March 18, 2024 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:57.3 | 7,618 | 2:57.0 | 63 | 511 | 383 | 22 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 22 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 22 |
| 15:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 23 |
| 20:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 22 |
| 25:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 23 |
| 30:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 22 |
| 35:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 23 |
| 40:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 23 |
| 44:57.3 | 845 | 2:55.9 | 64 | 520 | 43 | 23 |
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Workout Graph
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