Walter Adamek 30:26 row
5,447
Meters
30:26.3
Time
2:47.6
Pace
279
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 174 |
March 23, 2024 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.3 | 5,447 | 2:47.6 | 74 | 555 | 23 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 25 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 24 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 23 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 24 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 23 |
| 30:00.0 | 899 | 2:46.8 | 75 | 559 | 23 |
| 30:26.3 | 66 | 3:19.2 | 44 | 452 | 20 |
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Workout Graph
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