Walter Adamek 55:16 row
9,255m
Meters
55:16.6
Time
2:59.1
Pace
463
Calories
110
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 1191 |
| Drag Factor | 168 |
June 28, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:16.6 | 9,255m | 2:59.1 | 61 | 509 | 21 | 110 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 22 | 104 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 21 | 106 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 22 | 109 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 21 | 114 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 21 | 114 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 21 | 116 |
| 35:00.0 | 835m | 2:59.6 | 60 | 507 | 21 | |
| 40:00.0 | 840m | 2:58.5 | 61 | 511 | 22 | |
| 45:00.0 | 840m | 2:58.5 | 61 | 511 | 22 | |
| 50:00.0 | 812m | 3:04.7 | 56 | 491 | 22 | |
| 55:00.0 | 832m | 3:00.2 | 60 | 505 | 23 | |
| 55:16.6 | 42m | 3:17.6 | 45 | 456 | 14 |
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Workout Graph
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