Walter Adamek v2000m/3:00r...4 row
5,000m
Meters
23:40.0
Time
2:22.0
Pace
0
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,108m |
| Overall Time | 35:40.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
July 05, 2024 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.0 | 5,000m | 2:22.0 | 122 | 720 | 25 | |
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 26 | |
| r: 3:00 | 21m | |||||
| 7:09.4 | 1,500m | 2:23.1 | 119 | 710 | 25 | |
| r: 3:00 | 44m | |||||
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 25 | |
| r: 3:00 | 26m | |||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 25 | |
| r: 3:00 | 17m | |||||
| r108m |
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Workout Graph
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