Walter Adamek v5:00/2:00r...5 row
3,288m
Meters
15:00.0
Time
2:16.8
Pace
0
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,489m |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
July 07, 2024 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,288m | 2:16.8 | 137 | 769 | 24 | |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | |
| r: 2:00 | 48m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 24 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 39m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | |
| r: 2:00 | 54m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | |
| r: 2:00 | 25m | |||||
| r201m |
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Workout Graph
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