Walter Adamek v2:00/1:00r...8 row
3,577m
Meters
16:00.0
Time
2:14.1
Pace
210
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,801m |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
July 10, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,577m | 2:14.1 | 145 | 798 | 26 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 26 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 27 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | |
| r: 1:00 | 33m | |||||
| r224m |
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Workout Graph
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