Walter Adamek 30:08 row
5,277m
Meters
30:08.4
Time
2:51.3
Pace
268
Calories
120
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
July 11, 2024 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 5,277m | 2:51.3 | 70 | 539 | 22 | 120 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 23 | 117 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 22 | 117 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 23 | 117 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 22 | 122 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | 125 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 22 | 123 |
| 30:08.4 | 18m | 3:53.3 | 28 | 394 | 8 | 123 |
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Workout Graph
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