Walter Adamek 30:07 row
4,802m
Meters
30:07.0
Time
3:08.1
Pace
239
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
July 12, 2024 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 4,802m | 3:08.1 | 53 | 480 | 21 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 22 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 22 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 22 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 22 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 22 |
| 30:00.0 | 803m | 3:06.7 | 54 | 484 | 22 |
| 30:07.0 | 16m | 3:38.7 | 33 | 415 | 9 |
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Workout Graph
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