Walter Adamek 45:41 row
7,243m
Meters
45:41.2
Time
3:09.2
Pace
360
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 167 |
July 24, 2024 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:41.2 | 7,243m | 3:09.2 | 52 | 477 | 20 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 20 |
| 10:00.0 | 776m | 3:13.2 | 48 | 466 | 20 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 20 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 21 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 21 |
| 30:00.0 | 804m | 3:06.5 | 54 | 485 | 21 |
| 35:00.0 | 818m | 3:03.3 | 57 | 495 | 21 |
| 40:00.0 | 809m | 3:05.4 | 55 | 488 | 21 |
| 45:00.0 | 815m | 3:04.0 | 56 | 493 | 21 |
| 45:41.2 | 104m | 3:18.0 | 45 | 454 | 18 |
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Workout Graph
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