Walter Adamek 45:41 row
7,243
Meters
45:41.2
Time
3:09.2
Pace
360
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 167 |
July 24, 2024 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:41.2 | 7,243 | 3:09.2 | 52 | 472 | 360 | 20 |
| 5:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 20 |
| 10:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 20 |
| 15:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 20 |
| 20:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 21 |
| 25:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 21 |
| 30:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 21 |
| 35:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 21 |
| 40:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 21 |
| 45:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 21 |
| 45:41.2 | 104 | 3:18.0 | 45 | 436 | 5 | 18 |
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Workout Graph
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