Walter Adamek v3:00/2:00r...5 row
3,881m
Meters
19:00.0
Time
2:26.8
Pace
0
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 29:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 0 |
July 25, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,881m | 2:26.8 | 110 | 680 | 24 | |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 25 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 25 | |
| r: 2:00 | 62m | |||||
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | |
| r: 2:00 | 45m | |||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 23 | |
| r: 2:00 | 76m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 24 | |
| r: 2:00 | 15m | |||||
| r225m |
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Workout Graph
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