Walter Adamek 20:04 row
3,448m
Meters
20:04.8
Time
2:54.7
Pace
174
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 0 |
July 27, 2024 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 3,448m | 2:54.7 | 66 | 525 | 21 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 22 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 20 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 22 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 22 |
| 20:04.8 | 11m | 3:38.1 | 34 | 415 | 0 |
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