Walter Adamek 6x5:00/2:00r row
5,003m
Meters
30:00.0
Time
2:59.8
Pace
0
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,400m |
| Overall Time | 42:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 0 |
July 29, 2024 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,003m | 2:59.8 | 60 | 506 | 23 | |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 24 | |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 23 | |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 23 | |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 23 | |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 23 | |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 24 | |
| r397m |
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Workout Graph
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