Walter Adamek 15:03 row
2,419m
Meters
15:03.2
Time
3:06.6
Pace
120
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 127 |
August 11, 2024 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.2 | 2,419m | 3:06.6 | 54 | 485 | 21 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 22 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 22 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 22 |
| 15:03.2 | 6m | 4:26.6 | 18 | 363 | 0 |
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