Walter Adamek 34:37 row
5,571m
Meters
34:37.8
Time
3:06.4
Pace
276
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 738 |
| Drag Factor | 170 |
August 12, 2024 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:37.8 | 5,571m | 3:06.4 | 54 | 485 | 21 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 22 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 21 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 21 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 21 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 21 |
| 30:00.0 | 809m | 3:05.4 | 55 | 488 | 21 |
| 34:37.8 | 767m | 3:01.0 | 59 | 502 | 22 |
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