Walter Adamek 54:43 row
8,901m
Meters
54:43.7
Time
3:04.4
Pace
444
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 1150 |
| Drag Factor | 170 |
August 13, 2024 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:43.7 | 8,901m | 3:04.4 | 56 | 491 | 20 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 21 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 21 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 20 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 20 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 21 |
| 30:00.0 | 793m | 3:09.1 | 52 | 477 | 20 |
| 35:00.0 | 810m | 3:05.1 | 55 | 489 | 21 |
| 40:00.0 | 811m | 3:04.9 | 55 | 490 | 22 |
| 45:00.0 | 804m | 3:06.5 | 54 | 485 | 21 |
| 50:00.0 | 788m | 3:10.3 | 51 | 474 | 21 |
| 54:43.7 | 759m | 3:06.8 | 54 | 484 | 22 |
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Workout Graph
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