Walter Adamek 30:02 row
4,863m
Meters
30:02.8
Time
3:05.3
Pace
242
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 145 |
September 18, 2024 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 4,863m | 3:05.3 | 55 | 489 | 21 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 22 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 21 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 21 |
| 20:00.0 | 809m | 3:05.4 | 55 | 488 | 21 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 21 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 21 |
| 30:02.8 | 3m | 7:46.6 | 3 | 311 | 0 |
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Workout Graph
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