Walter Adamek 18:48 row
3,442m
Meters
18:48.6
Time
2:43.9
Pace
140
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 0 |
September 22, 2024 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.6 | 3,442m | 2:43.9 | 79 | 573 | 22 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 23 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 22 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 22 |
| 18:48.6 | 723m | 2:38.0 | 89 | 604 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.