Walter Adamek 10:08 row
1,786m
Meters
10:08.8
Time
2:50.4
Pace
90
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 225 |
| Drag Factor | 0 |
September 24, 2024 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.8 | 1,786m | 2:50.4 | 71 | 543 | 21 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 22 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 22 |
| 10:08.8 | 17m | 4:18.8 | 20 | 369 | 14 |
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Workout Graph
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