Walter Adamek 7x5:00/2:00r row
6,403m
Meters
35:00.0
Time
2:43.9
Pace
0
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,827m |
| Overall Time | 49:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 852 |
| Drag Factor | 0 |
September 26, 2024 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,403m | 2:43.9 | 79 | 573 | 23 | |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 25 | |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 21 | |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 23 | |
| r424m |
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Workout Graph
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