Walter Adamek 30:00 row
5,071m
Meters
30:00.0
Time
2:57.4
Pace
255
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 0 |
September 27, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,071m | 2:57.4 | 63 | 515 | 22 |
| 6:00.0 | 980m | 3:03.6 | 56 | 494 | 22 |
| 12:00.0 | 1,017m | 2:56.9 | 63 | 517 | 22 |
| 18:00.0 | 1,032m | 2:54.4 | 66 | 527 | 22 |
| 24:00.0 | 1,029m | 2:54.9 | 65 | 525 | 22 |
| 30:00.0 | 1,013m | 2:57.6 | 62 | 514 | 22 |
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Workout Graph
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