Walter Adamek 30:04 row
5,543m
Meters
30:04.1
Time
2:42.7
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 0 |
September 28, 2024 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 5,543m | 2:42.7 | 81 | 579 | 22 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 22 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 23 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 22 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 22 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 22 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 22 |
| 30:04.1 | 9m | 3:47.7 | 30 | 401 | 0 |
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