Walter Adamek 54:58 row
9,211m
Meters
54:58.4
Time
2:59.0
Pace
424
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 1186 |
| Drag Factor | 0 |
September 30, 2024 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:58.4 | 9,211m | 2:59.0 | 61 | 509 | 21 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 22 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 22 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 22 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 21 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 22 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 22 |
| 35:00.0 | 847m | 2:57.0 | 63 | 516 | 21 |
| 40:00.0 | 865m | 2:53.4 | 67 | 530 | 22 |
| 45:00.0 | 851m | 2:56.2 | 64 | 519 | 22 |
| 50:00.0 | 823m | 3:02.2 | 58 | 498 | 22 |
| 54:58.4 | 797m | 3:07.2 | 53 | 483 | 21 |
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Workout Graph
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