Walter Adamek 3x15:00/3:00r row
7,684m
Meters
45:00.0
Time
2:55.6
Pace
0
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,794m |
| Overall Time | 54:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 0 |
October 05, 2024 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,684m | 2:55.6 | 65 | 522 | 22 | |
| 15:00.0 | 2,559m | 2:55.8 | 64 | 521 | 22 | |
| 15:00.0 | 2,565m | 2:55.4 | 65 | 523 | 22 | |
| 15:00.0 | 2,559m | 2:55.8 | 64 | 521 | 22 | |
| r110m |
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Workout Graph
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