Walter Adamek 30:10 row
5,133m
Meters
30:10.3
Time
2:56.3
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 177 |
November 09, 2024 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 5,133m | 2:56.3 | 64 | 519 | 21 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 22 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 21 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 22 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 21 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 21 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 21 |
| 30:10.3 | 22m | 3:54.0 | 27 | 393 | 13 |
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Workout Graph
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