Walter Adamek 41:09 row
6,532
Meters
41:09.5
Time
3:09.0
Pace
325
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 160 |
November 28, 2024 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:09.5 | 6,532 | 3:09.0 | 52 | 478 | 325 | 21 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 22 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 22 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 21 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 22 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 22 |
| 30:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 22 |
| 35:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 21 |
| 40:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 21 |
| 41:09.5 | 170 | 3:24.4 | 41 | 441 | 8 | 20 |
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Workout Graph
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