Walter Adamek 7:36 row
1,184m
Meters
7:36.7
Time
3:12.8
Pace
58
Calories
101
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 169 |
| Drag Factor | 157 |
November 29, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.7 | 1,184m | 3:12.8 | 49 | 467 | 22 | 101 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 22 | 101 |
| 7:36.7 | 412m | 3:10.1 | 51 | 475 | 22 | 102 |
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Workout Graph
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