Walter Adamek 50:20 row
8,002m
Meters
50:20.0
Time
3:08.7
Pace
397
Calories
104
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 1096 |
| Drag Factor | 158 |
November 29, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:20.0 | 8,002m | 3:08.7 | 52 | 479 | 21 | 104 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 22 | 104 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 22 | 105 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 22 | 104 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 22 | 106 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 22 | 103 |
| 30:00.0 | 804m | 3:06.5 | 54 | 485 | 22 | 102 |
| 35:00.0 | 794m | 3:08.9 | 52 | 478 | 22 | 100 |
| 40:00.0 | 803m | 3:06.7 | 54 | 484 | 22 | 106 |
| 45:00.0 | 784m | 3:11.3 | 50 | 471 | 21 | 105 |
| 50:00.0 | 777m | 3:13.0 | 49 | 467 | 22 | 105 |
| 50:20.0 | 46m | 3:37.3 | 34 | 417 | 16 | 104 |
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Workout Graph
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