Walter Adamek 22:36 row
3,785
Meters
22:36.0
Time
2:59.1
Pace
189
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 164 |
December 11, 2024 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.0 | 3,785 | 2:59.1 | 61 | 509 | 189 | 23 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 23 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 23 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 24 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 24 |
| 22:36.0 | 427 | 3:02.6 | 57 | 497 | 21 | 24 |
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Workout Graph
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