Walter Adamek 53:21 row
8,868
Meters
53:21.0
Time
3:00.4
Pace
444
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 1229 |
| Drag Factor | 173 |
December 13, 2024 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:21.0 | 8,868 | 3:00.4 | 60 | 504 | 444 | 23 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 24 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 23 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 23 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 23 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 22 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 22 |
| 35:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 22 |
| 40:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 23 |
| 45:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 23 |
| 50:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 25 |
| 53:21.0 | 572 | 2:55.6 | 65 | 522 | 29 | 24 |
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Workout Graph
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