Walter Adamek 1:00:23 row
9,619m
Meters
1:00:23.6
Time
3:08.3
Pace
477
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 1371 |
| Drag Factor | 160 |
December 17, 2024 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:23.6 | 9,619m | 3:08.3 | 52 | 480 | 22 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 23 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 22 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 21 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 22 |
| 25:00.0 | 793m | 3:09.1 | 52 | 477 | 22 |
| 30:00.0 | 813m | 3:04.5 | 56 | 491 | 22 |
| 35:00.0 | 801m | 3:07.2 | 53 | 483 | 23 |
| 40:00.0 | 813m | 3:04.5 | 56 | 491 | 23 |
| 45:00.0 | 839m | 2:58.7 | 61 | 510 | 23 |
| 50:00.0 | 807m | 3:05.8 | 55 | 487 | 24 |
| 55:00.0 | 816m | 3:03.8 | 56 | 493 | 24 |
| 1:00:00.0 | 817m | 3:03.5 | 57 | 494 | 25 |
| 1:00:23.6 | 51m | 3:51.3 | 28 | 397 | 20 |
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Workout Graph
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