Walter Adamek 34:40 row
5,498m
Meters
34:40.0
Time
3:09.1
Pace
273
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 167 |
December 19, 2024 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:40.0 | 5,498m | 3:09.1 | 52 | 477 | 22 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 22 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 23 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 22 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 23 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 24 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 24 |
| 34:40.0 | 734m | 3:10.7 | 50 | 473 | 23 |
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