Walter Adamek 1:01:17 row
9,911
Meters
1:01:17.5
Time
3:05.5
Pace
494
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 1381 |
| Drag Factor | 166 |
December 22, 2024 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:17.5 | 9,911 | 3:05.5 | 55 | 483 | 494 | 22 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 23 |
| 10:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 22 |
| 15:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 22 |
| 20:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 22 |
| 25:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 22 |
| 30:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 22 |
| 35:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 22 |
| 40:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 23 |
| 45:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 22 |
| 50:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 23 |
| 55:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 23 |
| 1:00:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 24 |
| 1:01:17.5 | 206 | 3:08.1 | 53 | 464 | 10 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.