Walter Adamek 1:01:17 row
9,911m
Meters
1:01:17.5
Time
3:05.5
Pace
494
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 1381 |
| Drag Factor | 166 |
December 22, 2024 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:17.5 | 9,911m | 3:05.5 | 55 | 488 | 22 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 23 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 22 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 22 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 22 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 22 |
| 30:00.0 | 803m | 3:06.7 | 54 | 484 | 22 |
| 35:00.0 | 800m | 3:07.5 | 53 | 482 | 22 |
| 40:00.0 | 806m | 3:06.1 | 54 | 486 | 23 |
| 45:00.0 | 801m | 3:07.2 | 53 | 483 | 22 |
| 50:00.0 | 824m | 3:02.0 | 58 | 499 | 23 |
| 55:00.0 | 835m | 2:59.6 | 60 | 507 | 23 |
| 1:00:00.0 | 822m | 3:02.4 | 58 | 498 | 24 |
| 1:01:17.5 | 206m | 3:08.1 | 53 | 480 | 22 |
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Workout Graph
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