Walter Adamek 1:00:03 row
10,191
Meters
1:00:03.0
Time
2:56.7
Pace
512
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 1330 |
| Drag Factor | 162 |
January 07, 2025 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.0 | 10,191 | 2:56.7 | 63 | 518 | 22 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 23 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 23 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 22 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 22 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 22 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 22 |
| 35:00.0 | 869 | 2:52.6 | 68 | 534 | 22 |
| 40:00.0 | 847 | 2:57.0 | 63 | 516 | 22 |
| 45:00.0 | 858 | 2:54.8 | 66 | 525 | 22 |
| 50:00.0 | 853 | 2:55.8 | 64 | 521 | 22 |
| 55:00.0 | 845 | 2:57.5 | 63 | 515 | 22 |
| 1:00:03.0 | 844 | 2:59.5 | 61 | 508 | 22 |
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Workout Graph
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