Walter Adamek 59:59 row
10,009
Meters
59:59.9
Time
2:59.8
Pace
501
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 1372 |
| Drag Factor | 157 |
January 11, 2025 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:59.9 | 10,009 | 2:59.8 | 60 | 507 | 501 | 22 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 23 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 23 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 22 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 23 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 23 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 23 |
| 35:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 23 |
| 40:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 23 |
| 45:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 23 |
| 50:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 23 |
| 55:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 23 |
| 59:59.9 | 824 | 3:01.9 | 58 | 499 | 41 | 22 |
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Workout Graph
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