Walter Adamek 30:03 row
5,630
Meters
30:03.5
Time
2:40.1
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 146 |
January 22, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 5,630 | 2:40.1 | 85 | 593 | 22 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 23 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 23 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 22 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 23 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 23 |
| 30:00.0 | 966 | 2:35.2 | 93 | 621 | 23 |
| 30:03.5 | 3 | 9:43.3 | 2 | 306 | 0 |
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Workout Graph
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