donna woodka 1000m row
1,000
Meters
4:36.0
Time
2:18.0
Pace
56
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 31 |
| Stroke Count | 140 |
| Drag Factor | 126 |
January 26, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 56 | 31 |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 12 | 32 |
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 11 | 31 |
| 0:56.5 | 600 | 2:21.2 | 124 | 727 | 11 | 30 |
| 0:57.2 | 800 | 2:23.0 | 120 | 711 | 11 | 30 |
| 0:57.7 | 1,000 | 2:24.2 | 117 | 701 | 11 | 30 |
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1000m row