donna woodka 500m row
500
Meters
2:08.9
Time
2:08.9
Pace
29
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 35 |
| Stroke Count | 76 |
| Drag Factor | 121 |
June 15, 2021 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 35 | 153 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 34 | 136 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 36 | 149 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 35 | 156 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 36 | 161 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 35 | 163 |
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500m row