Dale Marsh 21097m row
21,097
Meters
1:44:09.7
Time
2:28.1
Pace
1177
Calories
180
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 3007 |
| Drag Factor | 83 |
January 20, 2021 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:09.7 | 21,097 | 2:28.1 | 108 | 670 | 29 | 180 |
| 5:31.9 | 1,000 | 2:45.9 | 77 | 563 | 28 | 139 |
| 5:27.9 | 2,000 | 2:43.9 | 79 | 573 | 28 | 157 |
| 5:26.5 | 3,000 | 2:43.2 | 80 | 576 | 28 | 175 |
| 4:58.5 | 4,000 | 2:29.2 | 105 | 662 | 28 | 173 |
| 4:56.2 | 5,000 | 2:28.1 | 108 | 670 | 28 | 177 |
| 4:54.8 | 6,000 | 2:27.4 | 109 | 676 | 29 | 196 |
| 5:00.1 | 7,000 | 2:30.0 | 104 | 656 | 28 | 200 |
| 4:58.8 | 8,000 | 2:29.4 | 105 | 661 | 29 | 207 |
| 5:51.6 | 9,000 | 2:55.8 | 64 | 521 | 24 | 171 |
| 4:45.5 | 10,000 | 2:22.7 | 120 | 714 | 29 | 194 |
| 4:30.3 | 11,000 | 2:15.1 | 142 | 787 | 30 | 192 |
| 4:37.4 | 12,000 | 2:18.7 | 131 | 751 | 29 | 178 |
| 5:37.8 | 13,000 | 2:48.9 | 73 | 549 | 24 | 194 |
| 4:45.3 | 14,000 | 2:22.6 | 121 | 714 | 30 | 187 |
| 4:36.9 | 15,000 | 2:18.4 | 132 | 753 | 31 | 191 |
| 4:33.5 | 16,000 | 2:16.7 | 137 | 771 | 32 | 192 |
| 5:01.8 | 17,000 | 2:30.9 | 102 | 650 | 28 | 203 |
| 4:30.2 | 18,000 | 2:15.1 | 142 | 788 | 32 | 152 |
| 4:36.8 | 19,000 | 2:18.4 | 132 | 754 | 31 | 211 |
| 4:33.7 | 20,000 | 2:16.8 | 137 | 769 | 32 | 157 |
| 4:30.0 | 21,000 | 2:15.0 | 142 | 789 | 32 | 168 |
| 0:24.2 | 21,097 | 2:04.7 | 180 | 920 | 32 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1st half marathon row