Alexa F 5:00 row
649m
Meters
5:00.0
Time
3:51.1
Pace
33
Calories
51
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 74 |
January 04, 2021 10:06:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 649m | 3:51.1 | 28 | 397 | 29 | 51 |
| 5:00.0 | 650m | 3:50.7 | 28 | 398 | 29 | 51 |
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