Alexa F 4:00 row
524m
Meters
4:00.0
Time
3:49.0
Pace
26
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 68 |
January 07, 2021 10:10:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 524m | 3:49.0 | 29 | 400 | 25 |
| 4:00.0 | 525m | 3:48.5 | 29 | 400 | 25 |
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