Alexa F 4:00 row
539m
Meters
4:00.0
Time
3:42.6
Pace
27
Calories
190
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 68 |
January 12, 2021 19:31:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 539m | 3:42.6 | 32 | 409 | 28 | 190 |
| 4:00.0 | 540m | 3:42.2 | 32 | 409 | 28 | 190 |
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