Alexa F 4:00 row
569m
Meters
4:00.0
Time
3:30.8
Pace
28
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 34 |
| Stroke Count | 134 |
| Drag Factor | 65 |
May 01, 2021 17:49:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 569m | 3:30.8 | 37 | 428 | 34 |
| 4:00.0 | 569m | 3:30.8 | 37 | 428 | 34 |
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