Alexa F 4:00 row
558m
Meters
4:00.0
Time
3:35.0
Pace
28
Calories
196
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 33 |
| Stroke Count | 130 |
| Drag Factor | 66 |
May 02, 2021 19:10:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 558m | 3:35.0 | 35 | 421 | 33 | 196 |
| 4:00.0 | 559m | 3:34.6 | 35 | 421 | 33 | 196 |
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