Alexa F 4:00 row
539m
Meters
4:00.0
Time
3:42.6
Pace
27
Calories
188
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 36 |
| Stroke Count | 143 |
| Drag Factor | 65 |
May 03, 2021 18:08:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 539m | 3:42.6 | 32 | 409 | 36 | 188 |
| 4:00.0 | 539m | 3:42.6 | 32 | 409 | 36 | 188 |
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