Alexa F 4:00 row
539m
Meters
4:00.0
Time
3:42.6
Pace
27
Calories
193
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 65 |
May 06, 2021 10:12:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 539m | 3:42.6 | 32 | 409 | 36 | 193 |
| 4:00.0 | 539m | 3:42.6 | 32 | 409 | 36 | 193 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.