Michael Kuhn 30:00 row
7,024
Meters
30:00.0
Time
2:08.1
Pace
429
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 105 |
July 26, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,024 | 2:08.1 | 166 | 872 | 22 | 154 |
| 2:10.0 | 493 | 2:11.8 | 153 | 825 | 24 | 132 |
| 4:20.0 | 500 | 2:10.0 | 159 | 848 | 23 | 138 |
| 6:30.0 | 502 | 2:09.4 | 161 | 854 | 23 | 144 |
| 8:40.0 | 505 | 2:08.7 | 164 | 864 | 23 | 148 |
| 10:50.0 | 499 | 2:10.2 | 158 | 844 | 22 | 147 |
| 13:00.0 | 499 | 2:10.2 | 158 | 844 | 22 | 148 |
| 15:10.0 | 501 | 2:09.7 | 160 | 851 | 22 | 152 |
| 17:20.0 | 505 | 2:08.7 | 164 | 864 | 22 | 155 |
| 19:30.0 | 511 | 2:07.2 | 170 | 885 | 22 | 161 |
| 21:40.0 | 504 | 2:08.9 | 163 | 861 | 23 | 161 |
| 23:50.0 | 505 | 2:08.7 | 164 | 864 | 23 | 161 |
| 26:00.0 | 515 | 2:06.2 | 174 | 899 | 23 | 168 |
| 28:10.0 | 518 | 2:05.4 | 177 | 909 | 24 | 172 |
| 30:00.0 | 465 | 1:58.2 | 212 | 1027 | 25 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.