Ciera Franks-Ongoy 3x2000m/1:00r row
6,000m
Meters
28:44.1
Time
2:23.6
Pace
356
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 31:44.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 105 |
December 19, 2020 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.1 | 6,000m | 2:23.6 | 118 | 706 | 21 | |
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 23 | |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 21 | |
| 10:35.3 | 2,000m | 2:38.8 | 87 | 600 | 19 | |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.