Ciera Franks-Ongoy 10:00 row
2,397
Meters
10:00.0
Time
2:05.1
Pace
150
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 115 |
December 18, 2020 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,397 | 2:05.1 | 179 | 914 | 150 | 23 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 20 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 22 |
| 6:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 24 |
| 8:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 27 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 22 |
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Workout Graph
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First workout on the new C2